Looking forward to seeing you for some feel-good yoga!
I'm excited you'll be joining me online! Join for one, any, or all sessions. We will meet at 12pm pacific on Fridays for a 60-minute all-levels mellow yoga class with yoga nidra (yogic sleep :)). This class will be based on The Gifts of Imperfection by Brene Brown. Each week will focus on a different chapter of the book, but each week stands on its own and reading along is not required (though you may wish to!)
Each registration link is unique so if you're hoping to share practice with someone who won't be in the same room as you, make sure each person is registered.
This class is open to all. Invite your friends! Donations are welcome via Venmo: @LenaSchmidt or PayPal: Lennybean3@gmail.com
"See" you very soon!
Looking forward to relaxing & practicing wholeheartedness with you :)
I'm here for any questions.
with love & courage,